New Year Resolutions: Pleasure or Pain? We Can Choose!

One week into 2007, I’m back to work and Gillian and I are looking at all we have planned for the year ahead. Wow! We have a long list of things we want to do and achieve. How are going to ensure that – come the end of the year – we stand the best chance of finding ourselves looking back and happily reflecting on our successes?

Going through the deluge in my inbox, I come across an end of year email from Mind Tools entitled ‘Keeping Your New Year Resolutions’ . It raises some interesting questions for us to ask ourselves, including: Why are New Years’ resolutions often about what we should give up and not do?

This made me think back to two earlier, related posts: What Do Change and Strip Poker Have in Common? and Our Story, Our Choice. As explored in these previous posts, we don’t have to focus on what we should give up and not do. We have a choice.

Rather than thinking of change and what we resolve to do differently as a loss and pain, let’s frame our new intentions more positively, more ‘appreciatively’. In our personal resolutions, and looking at the list of things we want to do and achieve professionally in 2007, let’s first resolve to ensure that we frame our new intentions as a pleasure and get motivated to succeed!